Paul Saladino· MD
So, we're working on another um study, a really big study is really excited about um where where we can look to see the effects of hydrogen water on exercise performance. But already there's 20 30 studies, you know, I've published maybe three, five studies or something on exercise performance. There's a systemic systematic review made analysis uh specifically on hydrogen water showing that yeah, it does appear from the data so far that hydrogen does help improve um endurance, you know, like uh reduces fatigue and so on. So uh you know again it's not a miracle cure but again with hydrogen being so safe it's something that I think we can do more research. >> Yeah it's super safe. So so it's fine to drink before after during a workout. >> Yeah. I think most important thing is just consistency. >> Uhhuh. >> Yeah. The more the drinking it consistently is going to be the is going to be the most important and then probably doing a preworkout. Um because there might be some acute effects of hydrogen the way it affects like the sympathetics parasympathetic nervous activity. Um just kind of a pre-treatment with modulating oxidative stress inflammation. Prepare for an oncoming assault of a bunch of free radicals that are being produced. Yeah. So I kind of like the idea of you know kind of a pre-treatment. Um and hey, if you can do it again then do the post treatment as well. >> Yeah. >> But but a daily regime of hygiene just like exercise. When is the best time to exercise? We can actually get into the nuances of when it might be the very best time of the day to exercise, but the most important thing is to exercise. >> Just do it. Yeah. Yeah. And so what about with hyperbarics? Because I'm getting into hyperbaric therapy. Again, it's probably only affecting the hydroxal radical. If I were going to do a protocol with hyperbarics, should I think about before, after? >> Yeah, I would say even more so the pre-treatment. Pre-treatment. >> Yeah. More so just consistency. Same idea, taking it every day. But then yes, I would certainly do the hydrogen before. or I would inhale hydrogen gas. Um, again, we need clinical studies, but this is just my opinion, right? I would do an inhalation session. I would drink hydrogen water and then I would before I would get into the chamber just because you know that hyperbaric oxygen, it's it's beneficial because it's toxic for you. It is a very hordic stressor. So, so the idea is that you're getting more benefits than negative effects. You're still getting negative effects and and your body is pretty good at like repairing cells and DNA damage or whatever, right? But but given this hyperic oxygen, it's unless you have a medical condition. It's not like your body needs more oxygen. You already have plenty of oxygen available for for for metabolism and you're not going to now be consuming more