Rhonda Patrick· PhD
the recommended dietary allowance or RDA for healthy men is 90 milligrams per day for women it's 75 milligrams per day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the recommended dietary allowance or RDA for healthy men is 90 milligrams per day for women it's 75 milligrams per day
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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