Rhonda Patrick· PhD
vitamin C might enhance exercise performance by reducing the potential negative consequences of excess reactive oxygen species
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
vitamin C might enhance exercise performance by reducing the potential negative consequences of excess reactive oxygen species
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
a separate study found that low vitamin C levels might be linked to poor physical performance and increase oxidative stress