Paul Saladino· MD
so vitamin d helps the body to absorb calcium which you won't absorb any calcium if your vitamin d deficient which many many people are today and you'll only absorb 15 of the calcium
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so vitamin d helps the body to absorb calcium which you won't absorb any calcium if your vitamin d deficient which many many people are today and you'll only absorb 15 of the calcium
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which you won't absorb any calcium in your vitamin d deficient which many many people are today and you'll only absorb 15 of the calcium
and you need the vitamin D to go with that otherwise you can't absorb it from your gut
and you need the vitamin D to go with that otherwise you can't absorb it from your gut