Rhonda Patrick· PhD
Studies indicate adequate magnesium intake is linked to lower vitamin D deficiency and reduced mortality risks from heart disease and colorectal cancer.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Studies indicate adequate magnesium intake is linked to lower vitamin D deficiency and reduced mortality risks from heart disease and colorectal cancer.
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this study found that the benefits of having higher vitamin D levels in reducing the risk of death um especially from cardiovascular disease and colore rectal cancer were more significant in individuals that had above average intake of magnesium