To increase vitamin D levels, consider moving to a sunny location, taking frequent vacations, and supplementing with vitamin D3 in winter if necessary.

“my suggestions to them is you got to move you got to move to a location where you get a lot of Sun you've got to take a lot of vacations if you can't and then if you need to supplement in the wintertime go ahead and supplement the wintertime”

“you need to get a vitamin D lamp but your solution is a better one just move”

“my suggestions to them is you got to move you got to move to a location where you get a lot of Sonya you've got to take a lot of occasions if you can't and then if you need to supplement in the wintertime go ahead and supplement the wintertime”

“I say to them you need to get a vitamin D lamp but your solution is a better one just move then everybody will be in the south with me now that I'm in Texas so I mean I guess you know but definitely getting real sunlight or real ultraviolet light in the form of a vitamin lamb or taking a lot of vacations Hawaii is probably the best thing here we can't ignore this”