To increase vitamin D levels, consider moving to a sunny location, taking frequent vacations, and supplementing with vitamin D3 in winter if necessary.

“you need to get a vitamin D lamp but your solution is a better one just move”

“definitely getting real sunlight or real ultraviolet light in the form of a vitamin D lamp or taking a lot of vacations Hawaii is probably the best thing here we can't ignore this and I mean listen if we're trying to give people the optimal solutions I mean this is what people need to do you know we're not in the business of giving people well you know what you know you do this when you can eat this one you can as a matter of okay if you want to live the longest best life here's how you're gonna do it and if it means moving you know that's the best advice for you”

“my suggestions to them is you got to move you got to move to a location where you get a lot of Sonya you've got to take a lot of occasions if you can't and then if you need to supplement in the wintertime go ahead and supplement the wintertime”

“I say to them you need to get a vitamin D lamp but your solution is a better one just move then everybody will be in the south with me now that I'm in Texas so I mean I guess you know but definitely getting real sunlight or real ultraviolet light in the form of a vitamin lamb or taking a lot of vacations Hawaii is probably the best thing here we can't ignore this”