Optimal ranges for biomarkers such as apob, fasting insulin, fasting glucose, triglycerides, hdl cholesterol, hs-crp, uric acid, and vitamin D should be monitored regularly to assess metabolic health.

“if you can look at your lab work in a very nuanced way understand the difference between optimal and normal ranges understand the labs that can give you a hint about your metabolic health so things like the you know apob fasting insulin fasting glucose triglycerides htl cholesterol hscrp an inflammatory marker uric acid vitamin D um I think I said fasting insulin um if you can look at these things every few months and actually be certain that you are like really in the optimal range for a lot of these things”