Being outdoors and active offers benefits beyond exercise, including sunlight exposure for circadian rhythm regulation and vitamin D production.

“Yes. I mean, also just being outside and that's something that seems to be a message that I keep recurring message I hear you talk about is, you know, getting outside and being being active in some way, whether it's going for a walk or you're doing interval walking or you're going, you know, to the park and playing with kids, puppies, whatever. Um, being outside also is a is there's an an added layer, right? You're getting the sunlight, you know, you're getting, you know, that's really important for circadian rhythm regulation, vitamin D.”