Rhonda Patrick· PhD
Some people that are severely deficient are corrected by 5,000IU.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Some people that are severely deficient are corrected by 5,000IU.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Then I stopped and it went back down to normal, but I was supplementing...I changed to a different brand. Yeah. ... I think it's like back to 5,000, yeah, 5,000 IUs. Yeah.