Paul Saladino· MD
if you arrive this time of year with a vitamin D below 30 or even below 40, you're probably going to need to supplement vitamin D in the winter, which I think is fine, but it would have been better to get it in the summer.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you arrive this time of year with a vitamin D below 30 or even below 40, you're probably going to need to supplement vitamin D in the winter, which I think is fine, but it would have been better to get it in the summer.
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the level of vitamin D was insufficient in the middle of the winter season, but also after the summertime.