Paul Saladino· MD
So vitamin D is essential. If you're living in a dark room or you live in Alaska, you probably want to take a vitamin D supplement.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So vitamin D is essential. If you're living in a dark room or you live in Alaska, you probably want to take a vitamin D supplement.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And if you are in a northern climate or a place where you're not gonna get a lot of sunlight, of course vitamin D can become a problem, and you should supplement.
Definitely, in the winter months, vitamin D is, yep, absolutely.