Rhonda Patrick· PhD
10, 000 IU is a very high amount of vitamin D. I would not recommend that dose unless a doc prescribed you it for a reason.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
10, 000 IU is a very high amount of vitamin D. I would not recommend that dose unless a doc prescribed you it for a reason.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You know, it's not a hard test to do. If you have health insurance, it's covered. If you don't, it's still really cheap. I've done it. You know, it's not an expensive test and it's very worth it, so I agree that it's very important to get your levels measured and you don't want to just blindly start taking like 20,000 IUs.