Paul Saladino· MD
it's high in fat soluble nutrients which are valuable for humans that concentrate in the fat of animals bioavailable vitamin E vitamin K2 choline all of these things are in beef fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's high in fat soluble nutrients which are valuable for humans that concentrate in the fat of animals bioavailable vitamin E vitamin K2 choline all of these things are in beef fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think animal fat is some of the best healthiest food for you full of fat soluble nutrients like vitamin E vitamin K2