Paul Saladino· MD
I also wish someone would do an analysis of animal fat for vitamin K2 because I think that uh beef Tallow probably is much higher in K2 than we believe it to be
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also wish someone would do an analysis of animal fat for vitamin K2 because I think that uh beef Tallow probably is much higher in K2 than we believe it to be
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so I strongly believe the form of vitamin K2 found in things like Tallow and animal Foods is a superior form there's still more research to be done there but I think it's better to get your vitamin K from animal fats