Rhonda Patrick· PhD
And the epidemiology shows that people who eat natto...it's a bacterial-fermented soybean, B. subtilis-fermented soybean, and the people who eat that get less heart disease, and they get less bone fractures.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the epidemiology shows that people who eat natto...it's a bacterial-fermented soybean, B. subtilis-fermented soybean, and the people who eat that get less heart disease, and they get less bone fractures.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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vitamin K2 which is made in bacteria in our gut if we have a healthy gut and also in other bacteria that ferment foods does not go to the liver as readily so vitamin K2 is kind of like a backup insurance for vitamin K1