The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the quick answer is not bacteria in your mouth it's not eating sugar it's not as simple as that sugar simply is not the cause of tooth decay it certainly can worsen tooth decay when you are nutritionally inadequate and when you have a deficiency of wait for it drum roll fat soluble vitamins like vitamin k2 which are found in animal meat and organs
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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clearly changing my diet was a major thing for me and those cavities did not progress and i eat a massive amount of fruit right now if you've seen me in my stories i do not fear fruit but you know for fructose i've talked about that on previous podcasts at length so i do not believe that fruit is the only variable in the formation of tooth cavities i believe that is a connection or a contextual variable with the fat soluble vitamin deficiency and we see that hypothesis corroborated in studies of hunter-gatherer tribes and indigenous people who are eating lots of fat soluble vitamins vitamin k2 was western prices x factor this fat soluble nutrient found in butter egg yolks liver raw milk etc that i think is the key to a healthy mouth
through the enamel decay is not related to a fluoride deficiency it's related to a vitamin k2 d e and a deficiency
I don't believe tooth decay is sugar in and of itself. ... I don't believe that sugar itself causes tooth decay unless you are fat-soluble vitamin deficient.