Paul Saladino· MD
animal foods are an outstanding source of vitamin K2, I would argue the best…
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
animal foods are an outstanding source of vitamin K2, I would argue the best…
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if you replaced 5% of that with chicken dark chicken meat you get a hundred micrograms which i think is good and if you replaced 15% of them with dark chicken meat you get 200 micrograms which i think is excellent
though dark meat chicken is quite high in vitamin k2 animal foods in general are very high in k2 do not be misled by stuff online that says that animal foods are low in vitamin K because they are only measuring vitamin k1 which we know is nowhere near as effective in cardiovascular disease prevention at least in the epidemiology studies like the Rotterdam study