The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
MK4 most of the clinical studies that have been done looking at the effects of vitamin K2 supplementation on improving cardiovascular problems have been done with MK4 but um they're essentially very similar except for that mk7 has a longer half life
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
getting vitamin K2 from natto which is a lot of the the supplements it's mk7 or MK4 mk7 is men menaquinone 7 which has a longer Half-Life than than MK4