Peter Attia· MD
and the same thing with carboh hydroxides at a 75% of a V2 Max like a sedentary individual oxidizes about two grams per minute where an elite athlete U oxidizes about three grams per minute
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the same thing with carboh hydroxides at a 75% of a V2 Max like a sedentary individual oxidizes about two grams per minute where an elite athlete U oxidizes about three grams per minute
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and and for example we see that um like a sedentary individual at um um at 75% of the V2 marks might be around 3 mm whereas a a worldclass athlet at the same uh percentage of V2 Max is about one and a half right