The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a plateau there's a point at which even though you're working harder you're not using any more oxygen and so this plateau looks like it's a physiological limitation and it probably is in some you know it's a controversial thing but basically you've reached a point where no matter how hard you push yourself you can't get more oxygen and so you can still go faster because you're starting to use other forms of energy but this is the limits of your aerobic system
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's a plateau there's a point at which even though you're working harder you're not using any more oxygen and so this Plateau looks like it's a physiological limitation and it probably is in in some you know it's a controversial thing but basically you've reached a point where no matter how hard you push yourself you can't get more oxygen and so you can still go faster because you're starting to use other forms of energy but this is the limits of your Aerobic System