Rhonda Patrick· PhD
as you mentioned even compared to something like grip strength cardiorespiratory Fitness seems to really shine in terms of being a good indicator of your overall health status
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as you mentioned even compared to something like grip strength cardiorespiratory Fitness seems to really shine in terms of being a good indicator of your overall health status
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's a performance marker obviously but it's also a health marker and I think LaVine talked about how important it was not only for improving it but also to try to maintain it throughout lifespan