Peter Attia· MD
you have bed rest for a week which can be disastrous uh and you lose 7% in the course of a week and you only get 2% back
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you have bed rest for a week which can be disastrous uh and you lose 7% in the course of a week and you only get 2% back
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think it's like up to 20 you know maybe 10 to 20% in that range if you if you stop training for a month