A low VO2 Max indicates that an individual utilizes a much higher percentage of their capacity to recover when facing stress, infections, or other challenges.

“so um I think this is AB absolutely spot-on and it really comes down to just having more Reserve”

“an athlete that has a huge view to Max that become sick they will there's a fractional change basically or or or a relatively small change of their capacity or Reserve that is you or let's say utilized now in this process that so at the moment they release basically their training or they they they they they reduce the training volume they get a huge excess of energy or or ability to recover now U and if you quick enough to do it you won't almost get any effect or or or or um increase in infection at all because the body gets so much energy exess to help aid in the recovery process”

“so so basically an athlete that has a huge VI to Max that becomes sick they will there's a fractional change basically or or a relatively small change of their capacity or Reserve that is or let's say utilized now in this process so at the moment they release basically their training or they they they they they reduce the training volume they get on huge excess of energy or or ability to recover now”

“if you have a low vew to Max it basically means also at the moment you start to have stress in your lives you have infections in your lives anything like this you are utilizing a much higher percentage of that ability to to to to because to get healthy as well you need energy to get healthy as well”