Peter Attia· MD
so people the fitter you are are the the lower your chance of dying in the next year two years 5 years 10 years
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so people the fitter you are are the the lower your chance of dying in the next year two years 5 years 10 years
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for every 10 unit increase in V2 Max so this would be then 10 ms per kilogram per minute there was a 70 177% lower risk of death from cancer and a 11% lower all cause mortality
each unit increase in bi2 Max so that's 1 milliliter per kilogram per minute is associated with a 45 day increase in life expectancy
even if you looked at the people in the very highest group and you compared them to people in the high normal so they were still like on the high normal end they're doing good like those those people in the highest group had a 20% lower all cause mortality