The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
physiologically vo2 max is telling you how much oxygen or how quickly you can take oxygen from the air into your lungs uh pump it get it into your blood pump it to your muscles and then have your muscles use it in the metabolic processes that will provide energy to move you to do whatever you want to do so it's a rate it's how much oxygen per unit time can you process absolutely flat out
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Physiologically V2 Max is telling you how much oxygen or how quickly you can take oxy from the air into your lungs uh pump it get it into your blood pump it to your muscles and then have your muscles use it in the metabolic processes that will provide energy to move you to do whatever you want to do
V V2 Max is normally defined as the maximum oxygen your body is able to consume uh over a minute a full minute