The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so your your best 5K is like 13 16 16 yeah and put that in perspective what's the American record in the 5K good question where's it at now it's around 1250 give or take yeah so at the time like that was one of the faster times coming out of college you know things are definitely shifting a lot with uh you know the new shoe technology and stuff in terms of times um but yeah at the time like that was a pretty solid run
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.