Peter Attia· MD
which truthfully is quite difficult to hold your vo2 max for one minute
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
which truthfully is quite difficult to hold your vo2 max for one minute
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so if we wanted to have a surrogate metric for for v2 mix we could typically do make an atlet run all out for let's say a couple of minutes one to five minutes let's say three minutes to make it simple or we can have cyclist do a three minute or four five minute but something something short not too short but absolutely not too long but like typically four minutes is a pretty good SP exactly yes exactly this is again a very good proxy to understand or as a or as a surrogate to understand of course what is your view to Max as well
you know in allout 30 second Sprint does not produce maximal O2 uh uptake it's typically going to need to be a duration that's longer than that