Performing deadlift 'tatas' for VO2 max training carries a high risk of injury due to fatigue. — Whalespan
Performing deadlift 'tatas' for VO2 max training carries a high risk of injury due to fatigue.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I used to do deadlift tatas um so you know I would put 225 lbs on a bar and see how many reps I could do in 20 seconds take 10 seconds off and repeat that eight times now did that do a lot for my V2 Max oh you can bet it did but you know when I think about like the risk I was putting myself under from a movement perspective being under that much fatigue in the seventh and eighth round of that where you're trying to push harder and harder I I just don't think that makes any sense and c i mean that doesn't make sense in someone like me who has a lot of training background”
“I used to do deadlift tatas um so you know I would put 225 lbs on a bar and see how many reps I could do in 20 seconds take 10 seconds off and repeat that eight times”