Peter Attia· MD
i would alter my training for four weeks and lose a couple kilos like it's lose two kilos and start doing four to six minute all-out intervals that was the recipe for raising vo2 max
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i would alter my training for four weeks and lose a couple kilos like it's lose two kilos and start doing four to six minute all-out intervals that was the recipe for raising vo2 max
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it's lose two kilos and start doing four to six minute all-out intervals that was the recipe for raising vo2 max so abandon all low end and it's four minutes all out six minutes mild and but those are killing workouts those really crush you