Rhonda Patrick· PhD
The question is how do you improve your cardiorespiratory fitness where any exercise is really especially you know aerobic training is really going to improve cardiorespiratory fitness.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The question is how do you improve your cardiorespiratory fitness where any exercise is really especially you know aerobic training is really going to improve cardiorespiratory fitness.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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