Peter Attia· MD
if you spend most of this that energy that you have available now to increase your your V2 Max you're spending obviously less time on specializing what you're really going to be good at
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you spend most of this that energy that you have available now to increase your your V2 Max you're spending obviously less time on specializing what you're really going to be good at
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you are going to be best in the world at riding 160 kilometers and then sprinting towards the Finish Line over a couple of hundred meters you can even not argue that it's a Sprint even but let's say you are really going fast the last last kilometers the problem with this is that if you spend most of this that energy that you have available now to increase your your V to you're spending obviously less time on specializing on what you're really going to be good at