Peter Attia· MD
because we do know that that is a combination of a very very high heart rate close to maximum heart rate and stroke volume as well
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
because we do know that that is a combination of a very very high heart rate close to maximum heart rate and stroke volume as well
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And I think one of the key adaptations there is obviously again the the increase in in stroke volume that you get. That's one of the best predictors or that's the main thing that increases when V2 max increases.