Peter Attia· MD
where U the recreational athlets at the same blood lactic concentration would go about 30% longer period of time and that's because metabolically it's not as tasking
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
where U the recreational athlets at the same blood lactic concentration would go about 30% longer period of time and that's because metabolically it's not as tasking
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and and you know I think he's at four he's over four watts per kilo while keeping lactate before below 2 Millo right and and what why that's amazing for someone who doesn't ride a bike is you if you took an average fit person off the street and said hold four watts per kilo they could maybe do it for a minute most people couldn't do it for a minute and this guy can do it for 4 hours correct