The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the base of the triangle is the aerobic efficiency so this is the you know maximum fat oxidation ability this is your all day Pace we want that to be as high as possible and then the peak of the triangle is the V2 Max that's you know most adequately thought of as the engine size so that's the peak aerobic output
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the third component uh and this is really more of a Continuum the third and fourth are part of a Continuum of cardiorespiratory Fitness but we think of this you know I talk about this as being a triangle so the base of the triangle is the aerobic efficiency so this is the you know maximum fat oxidation ability this is your all day Pace we want that to be as high as possible and then the peak of the triangle is the V2 Max that's you know most adequately thought of as the engine size so that's the peak aerobic output
third component uh and this is really more of a Continuum the third and fourth are part of a Continuum of cardiorespiratory Fitness but we think of this you know I talk about this as being a triangle so the base of the triangle is the aerobic efficiency so this is the you know maximum fat oxidation ability this is your all day Pace we want that to be as high as possible and then the peak of the triangle is the V2 Max that's you know most adequately thought of as the engine size so that's the peak aerobic output