The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but again if you're really just talking about being the fittest healthiest person you need to be to be kind of a kick-ass 90-year-old then i think we don't need to be spending quite as much time there as you might think to harness the benefits
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you're really just talking about being the fittest healthiest person you need to be to be kind of a kick-ass 90-year-old then i think we don't need to be spending quite as much time there as you might think to harness the benefits
the next set of clips look at another pillar in my framework of exercise which is now that upper end aerobic verging on anaerobic exercise so we sometimes talk about this as zone five but again i would be less concerned with the terminology the zones really are a function of the underlying system that you're referring to whether you're talking about a heart rate based training or a power based training i think of zone five as basically your vo2 max training and i think a lot of people sometimes spend too little or too much time in this zone and we want to kind of help you understand what that sweet spot might look like assuming that you're not training specifically for athletic events that require unusual levels of fitness around that energy system but again if you're really just talking about being the fittest healthiest person you need to be to be kind of a kick-ass 90-year-old then i think we don't need to be spending quite as much time there as you might think to harness the benefits