Ketogenic diets can impair high-intensity exercise performance by reducing glycolytic capacity. — Whalespan
Ketogenic diets can impair high-intensity exercise performance by reducing glycolytic capacity.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“so it's you know the the research shows that if we're talking about Ultra endurance or even endurance in terms of like under 65% of a V2 Max ketogenic compares to be just fine but once you start getting over that 65% V2 Max there does seem to be a significant impairment um in in in performance”