Rhonda Patrick· PhD
A recent meta-analysis found that short (5 minutes or less), moderate-to-vigorous efforts done throughout the day (2–10 times) improved aerobic fitness and muscular endurance in middle-aged and older adults.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A recent meta-analysis found that short (5 minutes or less), moderate-to-vigorous efforts done throughout the day (2–10 times) improved aerobic fitness and muscular endurance in middle-aged and older adults.
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