Peter Attia· MD
A lot of the times they'll actually if they're good they'll look at one two and three minute heart rate recovery as well because you can glean a lot of insight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A lot of the times they'll actually if they're good they'll look at one two and three minute heart rate recovery as well because you can glean a lot of insight
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my goal is to hit at least 30 beats of recovery in that first 60 seconds of my 4-minute recovery