Rhonda Patrick· PhD
Aerobic exercise (e.g., HIIT) also improves glucose uptake by enhancing GLUT4 transporters independent of insulin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Aerobic exercise (e.g., HIIT) also improves glucose uptake by enhancing GLUT4 transporters independent of insulin.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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