Peter Attia· MD
my vo2 max requirement is about 50 to 53 milliliters per minute per kilogram
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my vo2 max requirement is about 50 to 53 milliliters per minute per kilogram
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it's kind of staggering the difference between someone at the bottom 25 of vo2 max versus someone at the top two and a half percent is about a five-fold difference