The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
very often when we talk about V2 Max is very often confused with aerobic capacity while in reality it's not it's aerobic power so basically you're measuring there you're measuring how much oxygen for for let's say for a undefined time yes we have normalizes as milliliters per minute but you can have a big range between atlet that has the same view to me some can do that for several minutes some can only do that for let's say one minute for example
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I think it's important just so the listener understands that you can't necessarily just go out and then you people start talking about power at V2 Max and their V2 Max because then suddenly people will get confused because you don't you have to know also then what what was the duration of how did you get there
while in reality it's not it's aerobic power so basic you're measuring there you're measuring how much oxygen for for let's say for our undefined time yes we have normalizes as milliliters per minute but you can have a big range between athletes that has the same view to make some can do that for several minutes some can only do that for let's say one minute for example
wait a minute though doesn't that sort of fly in the face of our definition of E2 Max which is it's the highest oxygen consumption you sustain for one minute and I mean because to me that would be like cuz I know when I do my test um I think I'm always checking for 60-second average and I'm not ever just looking at the peak so because it's it's very noisy data