Jump rope is an effective exercise that provides cardiovascular benefits, improves coordination, and enhances foot reactivity without excessive knee impact if performed correctly.

“it works it's a terrific terrific exercise it it actually is for a number of reasons including foot reactivity which is also one of those things that can cont you know the lack of foot reactivity is something that can contribute to the fall so you're you're getting the cardio benefit the coordination benefit and also this this gentle foot reactivity without and it depends if you know how to skip like a boxer you don't have to really pound your knees as well correct”