The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
then phil it would really lend credence to the idea that even if you're training for a 5k or a 10k you still want to push your maf protocol it still matters how much you can how much distance you can cover at that lower heart rate and lower intensity where you are running at your maximum fat oxidation and maximum aerobic capacity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.