Peter Attia· MD
when it comes to aerobic exercise at least from what i've seen if you're under 60 of your vo2 max you're probably safe uh in terms of getting the most out of your exercise after you're fat adapted
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when it comes to aerobic exercise at least from what i've seen if you're under 60 of your vo2 max you're probably safe uh in terms of getting the most out of your exercise after you're fat adapted
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when it comes to over 70 that's where we start to get into where it becomes much more difficult to perform well or as optimally as you can on a ketogenic
when it comes to aerobic exercise at least from what i've seen if you're under sixty percent of your vo2 max you're probably safe in terms of getting the most out of your exercise after you're fat adapted
when it comes to over 70 percent that's when we start to get into where it becomes much more difficult to perform well or as optimally as you can on a ketogenic