Peter Attia· MD
I was kind of surprised at what his number was it was lower than I expected given his training and I I said tell me about the protocol and he's like yeah I just got on the treadmill and they just started cranking it and I was like and how long after you started on the treadmill did you hit V2 Max and he's like I don't know 5 minutes and I was like yeah that's that's a garbage protocol they you were not warmed up and ready to do that