Peter Attia· MD
and the classic training you know among Elite Runners is is mile repeats you know people doing you know four or five times one mile and then they jog a quarter mile or half mile in between
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the classic training you know among Elite Runners is is mile repeats you know people doing you know four or five times one mile and then they jog a quarter mile or half mile in between
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and the classic training you know among Elite Runners is is mile repeats you know people doing you know four or five times one mile and then they jog a quarter mile or a half mile in between