Rhonda Patrick· PhD
But now there's studies that have looked at five by one showing that much of the improvement, certainly in VO2 max is almost as good.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But now there's studies that have looked at five by one showing that much of the improvement, certainly in VO2 max is almost as good.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's another type of BO2 Max training protocol it's the one minute on one minute off protocol this is where you perform one minute of intervals at the highest intensity you can do for 1 minute and then it's followed by a one minute recovery period and then you repeat this interval pattern 10 um or maybe five times for about 25 minutes or so and and this protocol also is effective at improving BO2 Max