Peter Attia· MD
there was about a 13% Improvement in V2 Max a 34% Improvement in maximal workload so that's basically how many watts could you hit and then a 2.4 fold Improvement in endurance capacity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there was about a 13% Improvement in V2 Max a 34% Improvement in maximal workload so that's basically how many watts could you hit and then a 2.4 fold Improvement in endurance capacity
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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