The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when I used to train like I don't you know I I exercise now I don't train when I used to train my my coach on the really big days would sometimes want me to not begin the V2 Max set until I had done 2,000 kles so I would go out and do an a relatively kind of easy like a 200 watt 2,000 kle ride and then finish with a very big main set um of hill repeats short hill repeats so six minute hill repeats
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um, I generally don't just because I like to have a lot of reps before I go for broke. So even when I was like a cyclist and doing two zone V2 max workouts a week, they were always preceded by a long the metric we would use um on a bike was kilogjles. So is how many kilogjles of work would you do before you would do the super hard sets and it had to be at least 1,000 kilogjles which is translate to at least 1,000 calories of work.