Accumulating the maximum amount of work at a certain output is a better way to stimulate VO2 max improvement than focusing solely on VO2 max.

“now you can just say that okay fine I'm actually now looking to provide the maximum amount of stimulus to my to to to increase my V to Max we already said that for example 5 minute power or 3 minute power is a is a good proxy or surrogate to understand how high your V2 Max is now think of it this way instead that when you go out you're looking actually to accumulate the maximum am amount of work that you can do at a certain output that is actually a better way of looking how can I actually here provide the best possible stimulus for me now to grow my engine to grow my V2 Max”

“when you're doing this exercise then I think that uh but the good thing with V2 is that of course that we're measuring a quantity we're measuring a volume of something it's much in the same way when we when we talk about power versus work so you talk about work for example So when you say to so to make this a little bit more practical So when you say that okay I want to basically do my V2 max workouts”